"Who's The Boss?" Ten Strategies For Taking Charge (Record-Keeping, Goal-Setting, and Time Management)
It might appear at first that there is no connection between Attention Deficit Disorder (ADD) and positive thinking. However, a lot of us with ADD acquire pessimistic thought patterns as a result of getting angry at our difficulties and persistent feelings of overload. We therefore find it even more difficult to overcome those obstacles and go forward as a result of this pessimistic viewpoint.
Positive thinking techniques help ADD individuals concentrate on their accomplishments and talents, which boosts motivation and enjoyment. This consequently frees up more time for us to move forward and less time for us to feel hopeless and stuck. You can change your thought patterns to more optimistic ones by using the useful advice in the following tips:
1. Look after your own needs
When you are in good health and receive adequate sleep, it is much easier to have a happy outlook.
2. Go Over Your List of Appreciations
Reminding yourself of the positive aspects of life makes stress and difficulties appear less severe. It will make a big difference to set aside even sixty seconds each day to recognise and be grateful for the small things in life.
3. Seek Evidence Rather Than Judging Based on Conjecture
We occasionally assume that we know what other people are thinking because we fear not being liked or accepted, but most of the time, our anxieties are unfounded. Speak up and ask them if you're afraid that something you did is the reason behind a friend's or family member's nasty attitude, or if you think that your co-workers are quietly chatting about you behind your back. Unless you have concrete evidence that something is wrong, don't waste time fretting that you did something incorrectly.
4. Avoid Making Explicit Claims
Have you ever grumbled to a buddy, "You never call me!" or scolded your partner, "You're ALWAYS late!"? Your brain is trained to believe that some people are incapable of delivering what they promise when you think and talk in absolutes like "always" and "never." This further exacerbates the dilemma.
5. Break Free From Negative Ideas
If you do not judge your thoughts, they will not be able to control you. When you catch yourself thinking something unpleasant, observe it, step back from it, and don't let it control you.
6. Knock Down the "ANTs"
In the book "Rethink Your Brain, Improve Your Life," Dr. Daniel Amen discusses automatic negative thoughts, or "ANTs." These are the negative thoughts that are typically reactionary, such as "The boss wants to see me? " or "Those people are laughing, they must be talking about me." Something has to be wrong." These thoughts are only ants, therefore smash them when you see them for what they are: ants!
7. Put Your Friends and Family to the Test by Lovin', Touchin', and Squeezin'
It's not necessary to be an expert to understand the advantages of a nice embrace. Positive physical interaction with family, friends, and even pets can instantly uplift one's spirits. In one study on the topic, a waitress who was giving checks to some of her clients touched them on the arm. These were the customers who left her with larger tips than the ones she avoided!
8. Get More Involved in Social Activities
You can reduce loneliness by becoming more socially active. You will be positively impacted by the positive energy of others who are in good health and happiness around you!
9. Offer your services to a charity or a stranger
After lending a hand, everyone is happy. You can give freely of your resources, money, or time. You will attract more positive energy into your life the more positive energy you release into it.
10. To Avoid Rumination, Use Pattern Interrupts
One of the best ways to break the pattern of ruminating is to make yourself do something entirely different if you catch yourself doing it. Thinking too much about something unfavourable is called rumination. It is simply excessive worry, and it never leads to anything because it is neither logical nor solution-focused. Step outside or take a walk to try altering your physical surroundings. Pick up a book, put on some music, or give a pal a call.
In the business sector, following protocol is essentially a given. The foundation of productivity is knowing what needs to be done, but genuine production requires contact and mental stability. While some people seem to function well under duress, this is not the norm since we are all fallible human beings. Our problems won't be resolved by getting these tiny things, like tension, beneath our skin. Admitting that we are becoming workaholics and telling ourselves that we aren't giving it our all can sometimes require a certain amount of bravery.
Summery
It might appear at first that there is no connection between Attention Deficit Disorder (ADD) and positive thinking. But since we get annoyed by our difficulties and frequent feelings of overload, many of us with ADD adopt negative thought patterns. It therefore becomes much more difficult for us to overcome those obstacles and go forward as a result of this pessimistic viewpoint.
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Management